HOW IT WORKS
DEEP INNER
WORK
Engage in transformative practices to explore and reconnect with your inner self and calm your nervous system.
MOVEMENT
& MEDITATION
Learn to sit with your emotions and find renewed energy and peace through movement and mindfulness exercises out in nature, in council, and while sitting in ceremony with other men.
REJUVENATION
IN NATURE
Nature is your co-therapist, offering healing and clarity. Wander and explore the land and receive insight into life's challenges.
 GROUP WORK
When men can sit and support each other, deeper work and healing can take place. This is the magic of men's work. Be truly supported and seen by other men, and offer your gifts to others.
EVERY MAN DESERVES TO BE SEEN, SUPPORTED, AND CELEBRATED
In a world where men are often left to navigate challenges alone, this retreat is your space to connect, grow, and take action. You’ll uncover what’s missing in everyday life—true connection, hard conversations, and the support of like-minded men.
WHAT YOU'LL EXPERIENCE
RETREAT FEATURES
NATURE AS A
CO-THERAPIST
Immerse yourself in the healing power of nature. Through guided exercises on the land, slow down, reconnect with yourself, and gain clarity by learning to listen to the messages nature has to offer.
PARTS WORK: EXPLORING YOUR INNER LANDSCAPE
Work with key aspects of your personality—such as the inner critic, loyal soldier, and inner child—to identify sources of distress and unlock hidden strengths. This grounding practice fosters balance and self-awareness.
MORNING MOVEMENT AND BREATHWORK
Start your day with rejuvenating practices like yoga, mindful movement, and breathwork. These sessions nourish your body and deepen your connection to your own experience.
GROUP AND PARTNER WORK
Build trust, enhance communication, and explore emotions in a supportive group setting. Intentional exercises help you feel seen and supported by other men as you work together toward growth.
NIGHTLY CEREMONY WORK
End each day with ceremonial practices designed to slow down and reflect. These meditative experiences create space for deeper insight and integration of the day’s learnings.
SOLO TIME FOR REFLECTION
Take time alone on the land to explore important personal questions. These quiet moments allow you to connect with your inner voice and bring forward what truly matters.
RECREATION AND CONNECTION
Enjoy a recreational day canoeing on the river. Relax, have fun, and strengthen bonds with fellow participants while embracing the joy of the journey.
WHO IS THIS FOR?
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If you have been feeling disconnected from yourself, are tired, and maybe distant from others in your life and how you want to be living
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Finding that stress now occupies a large part of of your life with no clear path forward and/or old themes are coming back causing issues
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Feeling disengaged and/or isolated from other men and not having a groups of guys you can trust
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Feeling like it's time for a break from the hustle and grind and to reconnect with nature and slow down.
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Perhaps you've done some work on yourself but are in need of a little refresh or re-boot and a weekend away
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Maybe you show up for everyone and everything else in life but your needs have been neglected for quite some time now
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 If this resonates with you, keeping scrolling and see how we can help!
THE SPACE
Hosted at the beautiful Lynx Run Retreat Space in Big Rapids, MI. This 40-acre land will allow you to spread out over the weekend and will hold the space for our activities and time together out in the natural world while also providing comfort at night. The space provides private rooms, full bathrooms, secluded camping, a river, trails, yoga platform, and library.
Checkout the space
WHAT'S INCLUDED:
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âś” Three parts-based nature therapy sessions aimed at working on the relationship to your inner critic, inner child and restoring the core self.
âś” Two nature-based challenges to help with self-trust and finding answers to current struggles in your life
âś” Three yoga, meditation, and movement sessions each morning to call in greater connection to our bodies and restorative energy.
âś” Three nature-based therapy exercises to help soothe the nervous system, build trust, as well as to learn new skills to deal with stress.
âś” Optional nightly ceremony work to honor changes in life and to wind down for the day
âś” Daily partner and group work with other supportive men.Â
âś” Half-day rafting trip to kick back and have some fun
âś” All meals included as well as unlimited coffee.
âś” Private rooms with full beds and courtyard views.
âś” Several camping spots for those wishing to extend there time in nature.
âś” Hot showers and private bathrooms.
âś” Access to 40 acres of private forested land, trails, river, library, and courtyard.Â
âś” Evening bonfire circles
âś” Opportunities for solo reflection time as well as social time with other men.
âś” Retreat ceremonial item and shirt to remember the weekend
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Retreat starts Thursday 9/18 with a flexible arrival window from 10a-1p.Â
Retreat concludes Sunday 9/21 at noon.
REGISTER HERE!
 TWO LODGING OPTIONS AVAILABLE
(Hover and click on option to checkout)
*If you these payment plans are prohibitive, reach out as longer payment plans can be arranged for a limited number of spots.
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MEET YOUR RETREAT GUIDES
Michael Lamerato MS, LPC
Mike is a therapist and owner of Metro-Detroit Men's Therapy. He is a Michigan native who has specialized in helping men for the last ten years. Being an avid outdoorsman, he enjoys Fly-Fishing, camping, and hiking and he truly understands the value of taking time out in nature. Completing a vision quest several years ago solidified his vision on bringing men back to nature to heal. Since then, he's worked at offering men different ways to re-connect with nature and with each other and the retreat has been one of his favorite ways to accomplish this.
Nick Zamborowski BSN, RN
Nick is a dedicated yoga teacher and emergency room nurse whose passion for health and wellness extends far beyond the hospital walls. With over 15 years of experience across various yoga modalities, he has led workshops, ceremonies, and nature retreats, helping others cultivate balance and well-being.
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An avid backpacker, camper, and seasoned woodsman, Nick has explored trails ranging from the Appalachian Trail to Pico Duarte in the Dominican Republic. His deep-rooted love for the outdoors began in childhood, spending endless hours wandering the woods near his home. For Nick, nature is more than an escape—it is a place of profound connection, restoration, and renewal. Driven by this, he is committed to guiding men toward the healing power of nature, fostering resilience, presence, and a deeper relationship with the wild.Â
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FREQUENTLY ASKED QUESTIONS
Do I have to be super comfortable outdoors for this?
I've never done men's work before, what's it like?
What does a typical retreat day look like?
Do you allow for cancels or refunds?
TRANSFORMATIONS FROM MEN LIKE YOU
This retreat was well planned out and executed. My anxiety was high in the beginning but diminished early into the weekend. It was clear that all the participants were open to exploring themselves and reconnecting to their authentic self. As the days went on, I was shocked how quickly I was able to explore several components of the different "parts" that contribute to who I am. I attribute this to the guidance and passion that Mike and Nick have toward helping men better understand themselves, their psyche, and incorporating these connections to nature. You won't regret participating in these retreats!
Mike G.
All men should take a moment in nature and work on their parts -- both physically and internally. I felt like I could have spent another 5 days in nature exploring the land and, more importantly, myself. The parts that have controlled my life are being set free and this retreat came at the exact right moment in my life. I will forever be grateful for the four days in the forest.
Jay
