METRO-DETROIT MEN'S THERAPY PRESENTS
WINTER MEN'S GROUP
January 26th- March 23rd, 2026
(Breaks for President's Day/Mid-Winter Break Week and Finishes a week before Easter)
Evan Creek Lodge, Southfield, MI
HOW IT WORKS
EIGHT GROUPÂ SESSIONS
Each night tackles a unique theme with practice and action.
SUPPORTIVE ENVIROMENT
Partner and group work to allow for shared experiences of growth, new understanding, and deeper connection to yourself and others.
Learn the Essentials of Men's Work
Step into the core teaching around emotions, relationships, parts-work, and nervous system regulation, aka the pillars of men's mental healthÂ
EVERY MAN DESERVES TO BE SEEN
In a world where men are often left to navigate challenges alone, this group is your space to connect, grow, and take action. You’ll uncover what’s missing in everyday life—true connection, hard conversations, and the support of like-minded men.
WHAT YOU'LL EXPERIENCE
The Core Pillars of Men's Work
EMOTIONAL INTELLIGENCE WORK
Learning to identify, feel into, and express emotions that we usually avoid.
"PARTS"
WORK and The Masks We Wear as Men
Learning and working with our "parts" or subpersonalities that protect us but sometimes also get in the way (e.g., inner critic, wounded child).
NERVOUS SYSTEM
WORK
Learning to map and regulate our nervous system and get unstuck from places that give us trouble, like shutting down or getting overly angry.
MINDFULNESS
How to start living and practicing mindfulness, breath-work, and the space to just be.
"NICE GUY"
WORK
The nice guy isn't really nice. We have a whole generation of men who feel that they need to hide parts of themselves while also being conflict avoidant and acting "needless" Learn to identify your needs and be a kind man instead.
CEREMONY AND GROUP WORK
Learning to be seen and supported by other men through breakout work and coming together as a council to receive feedback to help guide our lives. Honor the transitions in your life alongside other men.
NATURE
WORK
Intro into how we can use nature as our co-therapist to help inform decisions in our lives and learn to listen more deeply to ourselves.
ALUMNI
COMMUNITY
Each member is invited to join our free alumni community upon completion of the group in which they can continue with like-minded men who have also been through a group or retreat. Each alumni member gets a lifetime discount on any future event.Â
Your Group Leader:
Mike Lamerato MS, LPC
Mike is the owner and primary therapist at Metro-Detroit Men's Therapy and has worked exclusively with men for the last five years and has been in the mental health space for over ten. Over this time, he saw a need for a place for men to engage in deeper work and noticed there wasn't a lot offered locally. Believing that men can do great work together and heal, Mike has made it his mission to design and bring to life individual therapy, groups, and retreats that are tailored to the needs of men. Learn more about Mike here.
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WHO'S THIS FOR?
- If you have been feeling especially disconnected, tired, and distant from others in your life and maybe feel this more in the winter months and would like to feel re-energized.
- Finding that stress now occupies a large part of of your life with no clear path forward.
- Feeling disengaged and/or isolated from your relationships and other men.
- Feeling like it's time for a break from the hustle and grind and to reconnect with yourself.
- Feeling like you show up for everyone and everything else in life but your needs have been neglected.
WHAT'S INCLUDED:
- Eight, two-hour group sessions
- Eight separate lessons led by Mike on emotions, nervous system regulation, relating to others, parts, and council work
- One individual coaching session during the group session to check in and focus on supporting change
- A chance to be really seen and supported amongst a group of caring men
- Opportunities to be challenged individually as well as to form deeper relationships with other men.
- Custom Leather-bound JournalÂ
- Invitation to our free alumni community and events for continued support into the future.
- Group Schedule
Mondays from 7:00-9:00pm - Group meets 1/26-3/23 with break week on week of 2/16 due to President's Day and Mid-Winter Break. The group wraps up the week before Easter Week and most Spring Breaks.
- *Participants are allowed to miss up to two sessions in order to respect prior commitments.
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REGISTER NOW
(CLICK BELOW TO CHECKOUT AND CONFIRM YOUR SPOT)
TRANSFORMATIONS FROM MEN LIKE YOU
Nick M.
"I attended Mike’s 2023 fall cohort men’s group the past 2 months, and I am beyond grateful for all of it. This was my first ever men’s group experience, and I can’t wait for the next one! Mike is an incredibly supportive guy who truly wants what is best for us men moving through this crazy world. I had a wonderful experience throughout group and had the opportunity to work through parts of myself, and now have some tools to continue using! Thank you Mike, and thanks to all the men who attended!"
Evan K.
"Our group container was a perfect space to decompress, gain valuable perspectives on the male experience, reach some meaningful personal insights and learn an array of emotional management/ communication skills. This space and these types of connections would benefit every man, not just those seeking therapy for acute reasons."
