RESTORE
Men’s Winter Retreat
A reset to bring capacity and regulation back to the nervous system
Main retreat: 6:00pm Friday, January 16th – 2:00pm Sunday, January 18th
Optional Sunday night stay to relax further and enjoy the amenities (Monday is MLK Day) *included in retreat price
Clark Lake Cabin, near Jackson, MI
REGISTER TODAYWHAT TO EXPECT:
RECLAIM YOUR NERVOUS SYSTEM
Step into a slow, winter retreat designed to help you restore balance, calm, and capacity. Learn how to re-wire patterns of stress, return to safety, and reconnect with yourself and others.
PRACTICES THAT CREATE REAL CHANGE
This isn’t theory—it’s embodied practice. Through guided teaching, reflection, group breakouts, and daily rituals, you’ll map and lead your nervous system. With movement, meditation, and evening ceremony, you’ll experience resilience in real time.
BROTHERHOOD & LASTING SUPPORT
You’ll join a circle of men on the same journey—committed to growth, honesty, and restoration. Together, you’ll share meals, conversations, and exercises that leave you with tools, memories, and a community to lean on long after the retreat ends.
WHY THIS RETREAT MATTERS
Daily stress, never-ending duties, societal stress, scrolling, and the grind of modern life leave many men on edge or checked out. Some snap at small things; others numb, dissociate, and disconnect from life. This retreat will gives you the space and tools to restore capacity, reset your system, and bring safety and presence back into your life. The well-regulated nervous system is the home for more happiness, better relationships, and resilience in this life.
WHO IS THIS RETREAT FOR?
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Men who find themselves stuck in cycles of anger, irritability, or disconnection.
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Those relying on numbing or “soothers” to cope with stress.
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Anyone who wants to bring back a sense of fun, safety, and connection to their life.
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Men looking to deepen their relationship with themselves and others by re-programming how their nervous system responds.
The Space
Clark Lake Lodge
Near Jackson, MI
(1hr from Detroit and Grand Rapids)
Meet Clark Lake Lodge, a beautiful 3,500 sq. ft. custom log cabin, nestled on twelve private acres. This lodge will provide an abundance of space and comfort as we explore the nervous system. The lodge offers a wide-range of lodging accommodations as well as a sauna, cold-plunge, hot-tub, and game room to offer further activities to usher in relaxation. The lodge also hosts a small pond and trail system to Clark Lake. Come experience the magic this place has to offer.
Retreat Overview
Mapping the System
Learn to track how your nervous system responds to stress, recognize where you get stuck, and start building awareness of your patterns.
Slow Down & Connect
Practice listening to your body, calming your system, and befriending it through grounding exercises, meditation, and movement.
Mobilize & Restore
Take back leadership from automatic stress responses, reclaim choice in how you show up, and reintroduce fun, creativity, and connection.
Integrate for Daily Life
Reflect on your progress, strengthen new habits, and leave with practical tools to support long-term balance and resilience.
MEET YOUR GUIDES
Michael Lamerato MS, LPC
Mike is a therapist and owner of Metro-Detroit Men's Therapy. He is a Michigan native who has specialized in helping men for the last ten years. Being an avid outdoorsman, he enjoys Fly-Fishing, camping, and hiking and he truly understands the value of taking time out in nature. Completing a vision quest several years ago solidified his vision on bringing men back to nature to heal. Since then, he's worked at offering men different ways to re-connect with nature and with each other and the retreat has been one of his favorite ways to accomplish this.
Nick Zamborowski BSN, RN
Nick is a dedicated yoga teacher and emergency room nurse whose passion for health and wellness extends far beyond the hospital walls. With over 15 years of experience across various yoga modalities, he has led workshops, ceremonies, and nature retreats, helping others cultivate balance and well-being. An avid backpacker, camper, and seasoned woodsman, Nick has explored trails ranging from the Appalachian Trail to Pico Duarte in the Dominican Republic. His deep-rooted love for the outdoors began in childhood, spending endless hours wandering the woods near his home. For Nick, nature is more than an escape—it is a place of profound connection, restoration, and renewal. Driven by this, he is committed to guiding men toward the healing power of nature, fostering resilience, presence, and a deeper relationship with the wild.
REGISTER NOW
TAKE THE FIRST STEP
This retreat is your chance to pause, reset, and return to life with more capacity, safety, and clarity.
By registering, you’ll get:
✔ Four-part retreat curriculum on nervous system mapping and regulation
✔ Breakout activities for solo and group work
✔ Morning and evening meditation and movement practices
✔ Nightly ceremonies for deeper connection
✔ Structured exercises for working with anger and recovery
✔ 3,000+ sq. ft. rustic cabin on 12 private acres with trails, pond, and lake access
✔ Use of sauna, cold-plunge, hot tub, bonfire, and game room
✔ All homemade meals provided
✔ Options for private rooms or shared lodging
✔ Access to bodywork and barber services on Sunday
✔ Custom leather-bound journal and free lifetime access to online nervous system course to continue your work and have skills to return to.
✔ Optional third night stay (MLK Monday) to relax and take some extra time for yourself. (Bonus night, already built into retreat cost)
If a payment plan would work better for you, email Mike at [email protected]to arrange a 2–3 month installment option.
Space is limited, so don’t miss this opportunity to invest in yourself.
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Private Room
$1,299
Only 5 private available
Enjoy your own private king bed room. Perfect for increased relaxation and having space to yourself if you haven’t had that in a while.
Shared Room (Queen)
$1,100
Only shared with 2 other people
Stay in a shared room with only two other men. Includes a queen bed and more privacy than larger shared spaces.
Shared Room (Bunk)
$950
2 spots available
Choose a bunk in a shared room with two other men. A good balance of connection and comfort at a reduced rate.
Large Shared Room (Sofa Bed)
$850
4 spots in large shared room
Stay in the lower-level shared space with a sofa bed. Includes full access to retreat amenities and community connection.
Lofted Area (Cot)
$750
Only 3 spot available
Simple and cozy option. Sleep in a cot in the lofted, semi-private shared area with two other guys.
Living Room (Sofa Bed)
$600
2 spots available
The most affordable option. Sleep in the living room sofa bed and still enjoy the full retreat experience.
TRANSFORMATIONS FROM MEN LIKE YOU
Mark D.
“Had a great time at the nervous system retreat. Mike always does an excellent job making sure everyone is comfortable and organized. It was great doing the work with a close group of guys, all trying to be better men and fathers. Highly recommend.”
Anthony.
“A wonderful introduction into the retreat side of men’s work. I thoroughly enjoyed the experience and found it very rewarding.”
FREQUENTLY ASKED QUESTIONS
Who is this retreat for?
Do I need prior experience?
What should I bring?
Is food included?
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Have more questions?
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